Keto Open-Faced Chicken Cordon Bleu



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1poundchicken cutlets, pounded to 1/4-inch thickness
  • salt and freshly ground black pepper to taste
  • 2largeeggs
  • 1teaspoonDijon mustard
  • ⅔cupalmond flour
  • ⅓cupfreshly grated Parmesan cheese
  • ½teaspoongarlic powder
  • ¼cupavocado oil
  • ¼poundshaved deli ham
  • 1cupshredded Swiss cheese

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Season chicken cutlets with salt and pepper; set aside.

    Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.

    Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.

    Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.

    Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.



    Cook’s Note

    You can buy chicken cutlets or make your own by butterflying chicken breasts and pounding them thin.

    Feel free to use pre-shredded cheese, but I prefer to shred my own since it melts much better.


    Nutrition Facts (per serving)

    606

    Calories

    44g

    Fat

    7g

    Carbs

    46g

    Protein

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