Mini Crab Cakes



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
18

Yield:
18 servings


Ingredients

  • 1(16 ounce) canfancy lump crabmeat, well drained and picked through for cartilage
  • 1egg, lightly beaten
  • 1cupDannon Oikos Plain Greek Nonfat Yogurt
  • ¼cupfinely chopped red bell pepper
  • ¼cupthinly sliced green onion
  • 1teaspoonfinely grated zest of one lemon
  • Fresh cracked pepper to taste
  • 1cupplain or panko breadcrumbs, divided
  • Cooking spray
  • 2tablespoonschopped parsley
  • 2tablespoonschopped basil
  • 2tablespoonslemon juice

  • Directions

    Mix together crabmeat, egg, 1/3 cup yogurt, red pepper, green onion, lemon zest fresh cracked pepper, and 1/2 cup breadcrumbs.

    Form mini crab cakes using a tablespoon or small ice cream scoop, and coat the crab cakes in remaining breadcrumbs, placing them onto a parchment lined baking sheet. Spray lightly with cooking spray.

    Bake in a 400 degrees F preheated oven for 12-15 minutes or until lightly golden.

    Mix remaining yogurt, lemon juice, chopped parsley and basil. Season with cracked black pepper. Serve sauce with crab cakes.



    Nutrition Facts (per serving)

    56

    Calories

    1g

    Fat

    5g

    Carbs

    8g

    Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !