
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
4 quarts
Ingredients
Directions
Cook sausage, onion, and garlic in a large Dutch oven over medium-high heat, stirring to break up lumps, until sausage is browned, 5 to 10 minutes. Drain grease.
Add broth and Italian seasoning; bring to a boil. Reduce heat and stir in Swiss chard; cook until chard is just wilted, about 10 minutes. Stir in tomato; cook until softened, about 5 minutes.
Cook's Note:
To freeze the soup: Cool completely, then divide among 8 single-serving freezer containers. Seal, label, and freeze up to 3 months. To serve, thaw 1 serving in refrigerator overnight. Transfer to a small saucepan. Cook over medium heat, stirring occasionally, until heated through, about 5 minutes. Or heat in microwave on high for 1 to 2 minutes.
Nutrition Facts (per serving)
| 331 | Calories |
| 25g | Fat |
| 5g | Carbs |
| 21g | Protein |




