Paper Salmon



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 2(5 ounce)salmon fillets or steaks
  • 2tablespoonsfrozen green peas
  • 2clovesgarlic, crushed
  • 2dasheslemon juice
  • 1tablespoonolive oil

  • Directions

    Preheat the oven to 425 degrees F (220 degrees C).

    Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.

    Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross.



    Nutrition Facts (per serving)

    333 Calories
    22g Fat
    3g Carbs
    29g Protein

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