Parmesan Sesame Chicken



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cupbread crumbs
  • ¼cupParmesan cheese
  • ¼cupsesame seeds
  • 1egg, beaten
  • 4boneless, skinless chicken breast halves

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.

    Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.



    Nutrition Facts (per serving)

    328 Calories
    11g Fat
    22g Carbs
    33g Protein

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