Keto Spinach-Artichoke Chicken



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ½(10 ounce) packagefrozen spinach
  • 1(4 ounce) packagecream cheese, softened
  • ½(14 ounce) canquartered artichoke hearts, drained and chopped
  • ¼cupshredded Parmesan cheese
  • ¼cupmayonnaise
  • ½teaspoongarlic powder
  • ½teaspoonsalt
  • 4(8 ounce)boneless, skinless chicken breasts
  • salt and pepper to taste
  • 1tablespoonolive oil
  • ½cupshredded mozzarella cheese

  • Directions

    Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.

    Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.

    Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.

    Preheat the oven to 375 degrees F (190 degrees C).

    Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.

    Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.



    Cook’s Note

    I usually use chicken breasts that are about 8 to 10 ounces.


    Nutrition Facts (per serving)

    554

    Calories

    33g

    Fat

    5g

    Carbs

    56g

    Protein

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