Pumpkin, Butter Bean, and Spinach Curry



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Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cupvegetable oil
  • 1largeonion, sliced
  • 3tablespoonscurry paste
  • 1(14 ounce) cancoconut milk
  • ⅔cupwater
  • 1poundpumpkin, cut into 1 inch squares
  • 1(15 ounce) cansmall butter beans (lima beans)
  • salt and pepper to taste
  • 1(9 ounce) packagefrozen spinach, thawed and drained
  • 3tablespoonschopped fresh cilantro

  • Directions

    Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.

    Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.



    Nutrition Facts (per serving)

    445 Calories
    35g Fat
    33g Carbs
    11g Protein

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