Quick Short Rib Stew



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Prep Time:
20 mins

Cook Time:
1 hr 5 mins

Total Time:
1 hr 25 mins

Servings:
6


Ingredients

  • ½cupall-purpose flour for coating
  • 4poundsbeef short ribs
  • 2tablespoonscanola oil
  • 1cuphot water
  • 2cubesbeef bouillon
  • 1(28 ounce) candiced or stewed tomatoes
  • 6mediumcarrots, peeled and sliced
  • 2mediumonions, chopped
  • 2clovesgarlic, thinly sliced
  • 6mediumpotatoes, peeled and cubed
  • 1cupwater
  • 3tablespoonsall-purpose flour
  • 1(15 ounce) canpeas, with liquid
  • Salt and pepper to taste

  • Directions

    Heat a large skillet over medium-high heat.

    Place 1/2 cup flour in a resealable plastic bag or large bowl; add ribs and toss until completely coated. Pour oil into the preheated pan; heat until shimmering. Shake any excess flour off ribs, then add to hot oil. Cool until brown on all sides, about 10 minutes.

    While ribs are browning, stir together 1 cup hot water and bouillon cubes in a pressure cooker until dissolved. Use tongs to remove ribs from the skillet to the pressure cooker. Seal according to manufacturer's directions and cook for 25 minutes.

    Release pressure and open the cooker according to manufacturer's directions. Pour in canned tomatoes, carrots, onions, and garlic. Simmer, uncovered, until vegetables are tender, about 20 minutes.

    Meanwhile, place potatoes in a large pot and cover with water by 1 inch. Bring to a boil and cook until tender, about 20 minutes.

    Remove ribs to a serving platter. Stir together 1 cup water and 3 tablespoons flour in a liquid measure. Stir into vegetables in the pressure cooker and cook until sauce thickens, about 5 minutes.

    Drain cooked potatoes and add to stew along with peas. Cook until warmed through, then season with salt and pepper.



    Nutrition Facts (per serving)

    1537 Calories
    115g Fat
    69g Carbs
    54g Protein

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