Refreshing Lentil Salad



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Prep Time:
25 mins

Cook Time:
30 mins

Additional Time:
1 hr

Total Time:
1 hr 55 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4cupswater
  • salt
  • 1 ¼cupsdry lentils
  • 2large clovesgarlic, minced
  • 2largeroma (plum) tomatoes, seeded and chopped
  • ½cupchopped red onion
  • ½cupchopped green bell pepper
  • 1small green chile pepper, seeded and chopped
  • 1lemon, juiced
  • 1teaspoonlemon zest
  • 1smallcarrot, shredded
  • ½cupoil-cured black olives
  • ¼cupchopped fresh cilantro
  • salt and ground black pepper to taste
  • ¼cupextra-virgin olive oil
  • 2hard-cooked eggs, cut in half lengthwise

  • Directions

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      Bring the water and salt to a boil in a saucepan over high heat. Pour the lentils into the water while stirring constantly. Reduce heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 30 minutes. Drain well.


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      Transfer the lentils to a mixing bowl and stir in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Add the juice of 1 lemon plus 1 teaspoon of the zest. Mix in the shredded carrot, olives, and cilantro.


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      Season with salt and black pepper, and drizzle with olive oil; mix well. Refrigerate for at least an hour to allow the flavors to blend.


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      Before serving, mix the salad again and add more lemon juice or olive oil if needed. Transfer to a serving dish and garnish with sliced eggs.



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    Cook's Note

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    You may also use red bell peppers in place of green and parsley instead of cilantro, if you prefer.


    Nutrition Facts (per serving)

    431 Calories
    19g Fat
    45g Carbs
    20g Protein

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