Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
1 cup
Ingredients
Directions
Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
Dotdash Meredith Food Studios
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated.
Dotdash Meredith Food Studios
Spread seeds in an even layer on the prepared baking sheet.
Dotdash Meredith Food Studios
Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 217 | Calories |
| 19g | Fat |
| 6g | Carbs |
| 9g | Protein |
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Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 217 | Calories |
| 19g | Fat |
| 6g | Carbs |
| 9g | Protein |
