Shish Tawook Grilled Chicken



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Prep Time:
30 mins

Cook Time:
10 mins

Additional Time:
4 hrs

Total Time:
4 hrs 40 mins

Servings:
6


Ingredients

  • ¾cupplain yogurt
  • ¼cuplemon juice
  • ¼cupvegetable oil
  • 4clovesgarlic, minced
  • 2teaspoonstomato paste
  • 1 ½teaspoonssalt
  • 1teaspoondried oregano
  • ¼teaspoonground black pepper
  • ¼teaspoonground allspice
  • ¼teaspoonground cinnamon
  • ⅛teaspoonground cardamom
  • 2poundsskinless, boneless chicken breast halves – cut into 2 inch pieces
  • 2onions, cut into large chunks
  • 1largegreen bell pepper, cut into large chunks
  • 1cupchopped fresh flat-leaf parsley

  • Directions

    Mix yogurt, lemon juice, oil, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl. Add chicken and toss to coat; transfer into a resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours.

    Preheat an outdoor grill for medium-high heat and lightly oil the grate.

    Thread chicken, onions, and bell pepper onto metal skewers.

    Cook on preheated grill until chicken is golden and no longer pink in the center, about 5 minutes on each side. Sprinkle parsley over the skewers.



    Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.


    Nutrition Facts (per serving)

    299 Calories
    13g Fat
    10g Carbs
    34g Protein

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