Shrimp Scampi with Spaghetti Squash



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
47 mins

Total Time:
57 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 6tablespoonsolive oil, divided
  • 1smallspaghetti squash, halved and seeded
  • salt and ground black pepper to taste
  • 4clovesgarlic, minced
  • 1pounduncooked medium shrimp, peeled and deveined
  • 1pinchred pepper flakes, or to taste
  • 1lemon, juiced
  • ½lemon, zested
  • 2tablespoonschopped fresh parsley

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.

    Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.

    Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.



    Nutrition Facts (per serving)

    417 Calories
    29g Fat
    16g Carbs
    27g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !