Simply Seared Scallops



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
4 mins

Total Time:
9 mins

Servings:
3

Yield:
12 scallops


Ingredients

  • 12sea scallops, tough muscles removed
  • ½lemon, juiced
  • sea salt and ground black pepper to taste
  • 1tablespoonolive oil
  • 1teaspoonbutter
  • 1teaspoonlemon zest

  • Directions

    Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.

    Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.



    Recipe Tip

    For the best sear on your scallops, make sure they are very dry before cooking. And once you place them into the pan, don't move them until it is time to flip them over.


    Nutrition Facts (per serving)

    170 Calories
    9g Fat
    3g Carbs
    18g Protein

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