Black Bean Vegetable Soup



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Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
8


Ingredients

  • 1tablespoonvegetable oil
  • 4carrots, chopped
  • 1onion, chopped
  • 4clovesgarlic, minced
  • 1tablespoonchili powder
  • 1teaspoonground cumin
  • 4cupschicken broth
  • 3(15 ounce) cansblack beans, rinsed and drained, divided
  • 1(8.75 ounce) canwhole kernel corn
  • ¼teaspoonground black pepper
  • 1(14.5 ounce) canstewed tomatoes

  • Directions

    Heat oil in a large saucepan over medium heat; cook and stir carrots, onion, and garlic until onion is softened, about 5 minutes. Stir chili powder and cumin into onion mixture; cook and stir until evenly coated, about 2 minutes.

    Pour broth over onion mixture and add 1 1/2 cans black beans, corn, and black pepper. Bring broth mixture to a boil.

    Blend together tomatoes and remaining 1 1/2 cans black beans in a food processor or blender until smooth; pour into broth mixture. Reduce heat to low, cover the pot, and simmer until carrots are tender, 10 to 15 minutes.



    Cook's Note:

    Substitute beef broth for chicken broth if desired.


    Nutrition Facts (per serving)

    232 Calories
    3g Fat
    42g Carbs
    12g Protein

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