Black Bean Turkey Burgers



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
6


Ingredients

  • 1poundground turkey
  • 1cupblack beans, rinsed and slightly crushed
  • ¾cupgrated Parmesan cheese
  • ½cupJapanese-style bread crumbs (panko)
  • 1egg
  • 1(1 ounce) packagedry onion soup mix

  • Directions

    Preheat an outdoor grill for medium-high heat and lightly oil the grate.

    Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.

    Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).



    Nutrition Facts (per serving)

    238 Calories
    10g Fat
    16g Carbs
    24g Protein

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