Black Bean Vegetarian Meat Loaf



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
12

Yield:
1 8×13-inch mealoaf


Ingredients

  • cooking spray
  • 3(15 ounce) cansblack beans, drained and rinsed
  • 1sleevebuttery round crackers (such as Ritz®), crushed
  • 1cupshredded Cheddar cheese
  • 1cupdiced multi-colored bell peppers
  • ⅔cupfrozen corn kernels
  • ½cupdiced onion, or to taste
  • 24slicesjalapeno pepper, diced
  • 1egg white
  • 1(1 ounce) packethot taco seasoning mix
  • 1(1 ounce) packagespicy Ranch-style seasoning mix

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8×13-inch baking dish with cooking spray.

    Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeño pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

    Bake in the preheated oven until cooked through, 45 to 60 minutes.



    Nutrition Facts (per serving)

    215 Calories
    6g Fat
    30g Carbs
    10g Protein

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