Slow Cooker Vegan Chili



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Prep Time:
30 mins

Cook Time:
5 hrs 10 mins

Total Time:
5 hrs 40 mins

Servings:
15


Ingredients

  • 1tablespoonolive oil
  • 2onions, chopped
  • 1green bell pepper, chopped
  • 1red bell pepper, chopped
  • 1yellow bell pepper, chopped
  • 4clovesgarlic, minced
  • 2(14.5 ounce) cansdiced tomatoes with juice
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) cangarbanzo beans, drained
  • 1(15 ounce) cankidney beans, rinsed and drained
  • 2(6 ounce) canstomato paste
  • 1(10 ounce) packagefrozen chopped spinach, thawed and drained
  • 1cupfrozen corn kernels, thawed
  • 1zucchini, chopped
  • 1yellow squash, chopped
  • 6tablespoonschili powder
  • 1tablespoonground cumin
  • 1tablespoondried oregano
  • 1tablespoondried parsley
  • ½teaspoonsalt
  • ½teaspoonground black pepper
  • 1(8 ounce) cantomato sauce, or more if needed
  • 1cupvegetable broth, or more if needed

  • Directions

    Heat olive oil in a large skillet over medium heat. Add onions, bell peppers, and garlic; cook and stir until onions start to brown, 8 to 10 minutes.

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    Transfer mixture into a slow cooker. Stir in tomatoes, black beans, garbanzo beans, kidney beans, tomato paste, spinach, corn, zucchini, yellow squash, chili powder, cumin, oregano, parsley, salt, and pepper until thoroughly mixed.

    Dotdash Meredith Food Studios

    Pour the tomato sauce and vegetable broth over the ingredients. Cook on Low for 4 to 5 hours. Check seasoning. If chili is too thick, add more tomato sauce and vegetable broth to desired thickness. Cook on Low for an additional 1 to 2 hours.

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    Nutrition Facts (per serving)

    134 Calories
    2g Fat
    25g Carbs
    6g Protein

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