Soft Mahi Mahi Tacos with Ginger-Lime Dressing



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Prep Time:
50 mins

Cook Time:
10 mins

Total Time:
1 hr

Servings:
6

Yield:
6 tacos


Ingredients

  • 1tablespoonolive oil
  • salt and pepper to taste
  • 6(3 ounce) filletsmahi mahi fillets
  • ⅓cupsour cream
  • 1tablespoonlime juice
  • 1teaspoonminced fresh ginger root
  • ¼teaspoonground cumin
  • 1dashcayenne pepper
  • 1largemango – peeled, seeded and diced
  • 1cupdiced fresh pineapple
  • 1avocado – peeled, pitted and diced
  • 1jalapeno pepper, minced
  • 6(6 inch)flour tortillas, warmed
  • 1cupchopped fresh cilantro

  • Directions

    Heat the olive oil in a large skillet over medium-high heat. Season the mahi-mahi with salt and pepper. Cook the fillets in the hot oil until the fish is golden brown on each side, and no longer translucent in the center, about 3 minutes per side.

    Meanwhile, whisk together the sour cream, lime juice, ginger, cumin, cayenne pepper, salt and pepper to taste; set aside. Gently combine the mango, pineapple, avocado, and jalapeno in a bowl.

    To assemble, place a cooked mahi-mahi fillet into the center of a warmed tortilla. Place a scoop of the mango salsa onto the fish, then drizzle with the sour cream sauce, and finish with a generous pinch of chopped cilantro.



    Nutrition Facts (per serving)

    324 Calories
    13g Fat
    33g Carbs
    20g Protein

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