Spiced Quinoa



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
4

Yield:
2 cups


Ingredients

  • 1tablespoonolive oil
  • 1smallonion, chopped
  • 1clovegarlic, minced
  • 1 ½cupschicken stock
  • ¾cupquinoa
  • 1 ½teaspoonscurry powder
  • ½teaspoonsalt
  • ½teaspoonblack pepper
  • ½teaspooncumin
  • ¼teaspooncinnamon
  • 1(14 ounce) cangarbanzo beans, drained and rinsed
  • ½cuptoasted pine nuts
  • ½cupraisins, soaked in hot water and drained (Optional)

  • Directions

    Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is softened and translucent, about 5 minutes. Stir in stock, quinoa, curry powder, salt, pepper, cumin, and cinnamon; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes.

    Stir beans, pine nuts, and raisins into cooked quinoa. Serve warm or cold.



    Nutrition Facts (per serving)

    440 Calories
    16g Fat
    65g Carbs
    15g Protein

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