Sous Vide Marinated Flank Steak



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Prep Time:
10 mins

Cook Time:
3 hrs 5 mins

Additional Time:
5 hrs

Total Time:
8 hrs 15 mins

Servings:
2


Ingredients

  • 2tablespoonslow-sodium soy sauce (such as Bragg®)
  • 2tablespoonshoney
  • 2tablespoonsolive oil
  • 1tablespoonred wine vinegar
  • 1clovegarlic, finely chopped
  • 1(8 ounce)flank steak (about 1-inch thick)

  • Directions

    Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.

    Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.

    Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).

    Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.

    When the timer is up, remove steak from the bag and pat dry with a paper towel.

    Preheat an outdoor grill for high heat and lightly oil the grate.

    Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.



    Nutrition Facts (per serving)

    295 Calories
    18g Fat
    20g Carbs
    15g Protein

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