Parsley and Parmesan Crusted Pork Tenderloin



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Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
5 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • cooking spray
  • 2(12 ounce)pork tenderloins
  • ½cupbread crumbs
  • ½cupchopped fresh parsley
  • ⅓cupgrated Parmesan cheese
  • ½teaspoondried thyme
  • ½teaspoonsalt
  • ¼teaspoonfreshly ground black pepper
  • ¼cupDijon mustard
  • 2clovesgarlic, minced

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with cooking spray.

    Arrange pork tenderloins in the prepared baking dish.

    Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a medium bowl until well combined; set aside.

    Stir together mustard and garlic in a small bowl until well combined, then spread over pork. Sprinkle bread crumb mixture over mustard coating.

    Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Allow pork to rest for 5 minutes before slicing.



    Nutrition Facts (per serving)

    252 Calories
    7g Fat
    14g Carbs
    31g Protein

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