Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Ingredients
Directions
Heat oil in a large pot over medium heat. Add shallots; cook until soft, about 3 minutes. Stir in apples, ginger, lime zest, red pepper flakes, and cayenne pepper; cook and stir until apples are very soft, about 15 minutes.
Add broth, potatoes, and salt; cover and bring to a boil. Reduce heat to low; simmer about 10 minutes.
Purée soup with an immersion blender until smooth. Stir in lime juice. Serve with lime wedges.
Cook's Note:
Granny Smith or McIntosh apples work well. You can substitute pears if you have them on hand. Adjust salt as desired. Substitute vegetable or mushroom broth for chicken broth for a vegetarian version.
Nutrition Facts (per serving)
| 221 | Calories |
| 6g | Fat |
| 40g | Carbs |
| 4g | Protein |
