Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
10 mins
Total Time:
1 hr 20 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Preheat the oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
Serve warm with crumbled goat cheese.
Cook's Notes:
I recommend Aurora or Golden Delicious apples.
Substitute vegetable broth for skim milk to decrease calories or to make it vegan.
Nutrition Facts (per serving)
| 254 | Calories |
| 5g | Fat |
| 46g | Carbs |
| 8g | Protein |
