Peanut Butter and Maple Oatmeal



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Prep Time:
10 mins

Cook Time:
5 mins

Additional Time:
5 mins

Total Time:
20 mins

Servings:
1

Yield:
1 serving


Ingredients

  • ¾cupwater
  • ¼cupsteel-cut oats (such as Trader Joe's® Quick Cook Oats)
  • 1tablespoonnatural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
  • 1tablespoonmaple syrup
  • ½teaspoonbrown sugar

  • Directions

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      Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.


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      Stir peanut butter, maple syrup, and brown sugar into oats.



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    Cook's Note:

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    Depending on the brand of peanut butter, the taste will obviously vary. I tried an all natural peanut butter from Trader Joe's(R) that I simply did not like. The 365(R) Whole Foods brand tastes much better in my opinion. You could also try adding some cinnamon if desired.


    Nutrition Facts (per serving)

    304 Calories
    11g Fat
    46g Carbs
    9g Protein

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