Sweet and Sour Chicken with Pineapple



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Prep Time:
10 mins

Cook Time:
25 mins

Additional Time:
1 hr

Total Time:
1 hr 35 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1poundskinless, boneless chicken thighs, cubed
  • ¼cupshoyu (soy sauce)
  • ½cupoil for frying, or as needed
  • ½cupall-purpose flour
  • 5tablespoonscornstarch, divided
  • ⅛teaspoonground black pepper
  • ¾cupwhite sugar
  • 1cupwater, divided
  • ½cupwhite vinegar
  • ½largeyellow onion, cut into chunks
  • 1(8 ounce) canpineapple chunks, drained
  • 1largegreen bell pepper, cut into chunks

  • Directions

    Combine chicken and soy sauce in a glass or ceramic bowl and let marinate in the refrigerator for 1 hour.

    Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

    Heat oil in a large wok to 350 degrees F (175 degrees C).

    While the oil is heating, whisk flour, 2 tablespoons cornstarch, and black pepper together in a shallow dish. Dredge chicken in flour mixture.

    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.


    Nutrition Facts (per serving)

    318 Calories
    7g Fat
    48g Carbs
    15g Protein

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