Teriyaki and Pineapple Chicken



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Ingredients

  • 2tablespoonsvegetable oil
  • 1poundskinless, boneless chicken breasts, cut into cubes
  • 1 ¼cupssliced fresh mushrooms
  • 1onion, chopped
  • 1green bell pepper, sliced thin
  • 1yellow bell pepper, sliced thin
  • 1red bell pepper, sliced thin
  • 1cupteriyaki sauce
  • 1(8 ounce) canpineapple chunks, undrained
  • 1teaspoongarlic powder
  • red pepper flakes
  • ¼cupall-purpose flour

  • Directions

    Heat oil in a wok or large skillet over medium-high heat. Add chicken; cook until no longer pink in centers and juices run clear, 7 to 10 minutes.

    Add mushrooms, onion, bell peppers, teriyaki sauce, pineapple chunks and juice, garlic powder, and pepper flakes. Reduce heat to medium; bring to a simmer. Stir in flour; simmer until thickened, about 15 minutes.



    Nutrition Facts (per serving)

    187 Calories
    6g Fat
    18g Carbs
    16g Protein

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