Tofu Nuggets



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Ingredients

  • 1(12 ounce) packageextra-firm tofu, cut into 1/4-inch slices
  • 2sliceswhole wheat sandwich bread
  • 3tablespoonsgrated Parmesan cheese
  • 1teaspoongarlic powder
  • ½teaspoondried oregano
  • ½teaspoondried thyme
  • ½teaspoondried rosemary
  • ½teaspoondried basil
  • ½teaspoondried marjoram
  • 1egg
  • salt and freshly ground black pepper to taste
  • ¼cupolive oil

  • Directions

    Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.

    Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.

    Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.



    Cook's Notes:

    You can use regular Italian-seasoned bread crumbs if you wish.

    You can make this in the deep-fryer as well.


    Nutrition Facts (per serving)

    140 Calories
    10g Fat
    6g Carbs
    9g Protein

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