Turkey Spaghetti Zoodles



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Prep Time:
15 mins

Cook Time:
9 mins

Total Time:
24 mins

Servings:
5

Yield:
5 servings


Ingredients

  • 1teaspoonextra-virgin olive oil
  • 1 ¼poundsground turkey breast
  • 1cupdiced green bell pepper
  • 1tablespoonminced garlic
  • 2teaspoonsItalian seasoning
  • ½teaspoonground black pepper
  • ¼teaspoonsalt
  • ¼teaspoonred pepper flakes
  • 3cupsmarinara sauce
  • 2cupsbaby spinach leaves
  • 4zucchini, cut into noodle-shape strands

  • Directions

    Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.

    Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

    Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.



    Recipe Tips

    I use an organic, no salt added, low-sugar marinara sauce.

    Use a spiralizer or vegetable peeler to make the zucchini noodles.


    Nutrition Facts (per serving)

    301 Calories
    6g Fat
    27g Carbs
    34g Protein

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