Tandoori Chicken Burgers



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Ingredients

  • 1poundground chicken
  • 1smallred onion, chopped
  • ½cupchopped fresh cilantro
  • 2tablespoonsground red chile pepper (Optional)
  • 2tablespoonsnon-fat plain yogurt
  • 1tablespoontandoori paste
  • 1tablespoonlemon juice
  • 1tablespoonfinely chopped fresh parsley
  • 2teaspoonsground cumin
  • 1teaspoonred pepper flakes (Optional)
  • 1teaspoongarlic paste
  • 1teaspoonginger paste
  • ½teaspoongaram masala
  • 1cupbread crumbs
  • 1egg
  • 2tablespoonsextra-virgin olive oil

  • Directions

    Mix chicken, red onion, cilantro, chili powder, yogurt, tandoori paste, lemon juice, parsley, cumin, red pepper flakes, garlic paste, ginger paste, and garam masala together in a bowl; cover with plastic wrap and marinate in refrigerator for up to 2 days.

    Preheat oven to 350 degrees F (175 degrees C).

    Stir bread crumbs and egg into chicken mixture; form into patties. Arrange patties on a baking sheet.

    Bake in the preheated oven until cooked through, 5 to 8 minutes per side”
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    Nutrition Facts (per serving)

    344 Calories
    12g Fat
    25g Carbs
    33g Protein

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