Prep Time:
30 mins
Cook Time:
50 mins
Additional Time:
10 mins
Total Time:
1 hr 30 mins
Servings:
8
Yield:
1 (9-inch) quiche
Ingredients
Directions
Preheat the oven to 425 degrees F (220 degrees C). Prick pie crust all over with a fork.
Bake in the preheated oven for 5 minutes.
Place spinach in a microwave-safe bowl; microwave until thawed. Drain as much liquid as possible; then dry spinach with paper towels until as dry as possible.
Beat yogurt, eggs, flour, and black pepper together in a bowl until combined; stir in spinach. Layer sliced mushrooms, Cheddar cheese, and chopped scallions, in that order, into pie crust; top with spinach mixture.
Bake in the preheated oven for 15 minutes. Decrease oven temperature to 350 degrees F (175 degrees C); continue baking 30 minutes more. Cool before serving.
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Nutrition Facts (per serving)
| 227 | Calories |
| 14g | Fat |
| 16g | Carbs |
| 10g | Protein |
