Chickpea and Chicken Curry



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Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • 1largeonion, diced
  • 1(6 ounce)skinless, boneless chicken breast half – cut into cubes
  • 3clovesgarlic, minced
  • 1tablespooncurry powder
  • 1teaspoonground cinnamon
  • ¼teaspoonground cloves
  • 1(15 ounce) cangarbanzo beans (chickpeas), drained and rinsed
  • 1cupwater, or as needed
  • ½(6 ounce) cantomato paste
  • 1tablespoonketchup
  • 1tablespoonlemon juice (Optional)
  • 1teaspoonsalt
  • ¼teaspoonground black pepper
  • 4sprigscilantro for garnish

  • Directions

    Heat olive oil in a skillet over medium-high heat. Cook and stir onion and chicken in hot oil until onion is dark brown and chicken is golden, about 5 minutes. Reduce heat to medium, then stir in garlic, curry powder, cinnamon, and cloves. Cook and stir until spices are fragrant and garlic has softened slightly, 1 to 2 minutes.

    Stir in garbanzo beans, water, tomato paste, ketchup, lemon juice, salt, and black pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook for 10 minutes.

    Uncover and increase heat to medium-high; cook until sauce reduces and thickens to desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.



    Nutrition Facts (per serving)

    208 Calories
    6g Fat
    27g Carbs
    14g Protein

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