Vegetable Fried Rice



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Prep Time:
15 mins

Cook Time:
40 mins

Total Time:
55 mins

Servings:
4


Ingredients

  • 3cupswater
  • 1 ½cupsquick-cooking brown rice
  • 2tablespoonspeanut oil
  • 1smallyellow onion, chopped
  • 1smallgreen bell pepper, chopped
  • 1teaspoonminced garlic
  • ¼teaspoonred pepper flakes
  • 3green onions, thinly sliced
  • 3tablespoonssoy sauce
  • 1cupfrozen petite peas
  • 2teaspoonssesame oil
  • ¼cuproasted peanuts (Optional)

  • Directions

    Bring water to a boil in a saucepan. Stir in rice. Reduce heat, cover, and simmer until liquid is absorbed, about 20 minutes. Set aside.

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    Heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic, and red pepper flakes. Cook, stirring occasionally, for 3 minutes.

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    Increase heat to medium-high. Stir in cooked rice, green onions, and soy sauce; cook and stir for 1 minute.

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    Add peas and cook for 1 minute more.

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    Remove from heat. Stir in sesame oil and garnish with peanuts.

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    Nutrition Facts (per serving)

    299 Calories
    15g Fat
    37g Carbs
    9g Protein

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