Vegetarian Pumpkin Spinach Chili



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
3 hrs 20 mins

Total Time:
3 hrs 45 mins

Servings:
9

Yield:
9 servings


Ingredients

  • 1(28 ounce) candiced tomatoes
  • 1(14 ounce) can100% pure pumpkin
  • 1cupvegetable juice
  • 1cupchopped okra
  • 1cupchopped broccoli
  • 1carrot, peeled and chopped
  • 1smallzucchini, diced
  • 1smallonion, diced
  • 2tablespoonspumpkin pie spice
  • 2tablespoonswhite sugar
  • 2tablespoonswhite vinegar
  • 1teaspoonchili powder, or to taste
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 1(12 ounce) packagevegetarian ground beef crumbles
  • 1(19 ounce) canfava beans, drained
  • 2cupschopped spinach

  • Directions

    Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

    Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.



    Nutrition Facts (per serving)

    177 Calories
    2g Fat
    27g Carbs
    12g Protein

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