Vitamix Green Smoothie



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
4


Ingredients

  • 1 ½cupswater
  • 15seedless red grapes, or more to taste
  • 1frozen banana
  • ½pear, peeled
  • 1orange, peeled and seeded
  • ¼cupfresh spinach
  • 1teaspoonground flax seeds
  • 3cubes ice cubes

  • Directions

    Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.



    Cook's Note:

    If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.


    Nutrition Facts (per serving)

    75 Calories
    1g Fat
    19g Carbs
    1g Protein

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