Three Pepper Pilaf



CookBook Recepie image



Ingredients

  • 4skinless chicken thighs
  • 3cupschicken stock
  • 1onion, chopped
  • 3clovesgarlic, chopped
  • 1teaspoonground turmeric
  • 4ouncesfresh mushrooms, sliced
  • 12ouncesuncooked white rice
  • 3tomatoes, sliced
  • 1red bell pepper, sliced
  • 1green bell pepper, sliced
  • 1yellow bell pepper, thinly sliced

  • Directions

    In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.

    In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.



    Nutrition Facts (per serving)

    467 Calories
    4g Fat
    83g Carbs
    23g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !