Curried Beef with Winter Vegetables



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Prep Time:
35 mins

Cook Time:
1 hr 30 mins

Total Time:
2 hrs 5 mins

Servings:
8


Ingredients

  • 8ounces beef for stew (such as beef chuck roast) cut into 1-inch chunks
  • water to cover
  • 3tablespoonsolive oil
  • 2onions, peeled and diced
  • 2stalks celery, chopped
  • 2(3 inch)pieces fresh ginger, peeled and diced
  • 3clovesgarlic, minced
  • 2tablespoonscurry powder, or to taste
  • 2teaspoonsground coriander
  • 1teaspoonChinese five-spice powder
  • 1teaspoonground turmeric
  • 2potatoes, peeled and cubed
  • 2apples, peeled, cored, and chopped
  • 2carrots, peeled and sliced
  • 2mediumparsnips, peeled and sliced
  • 1zucchini, sliced
  • 1cupraisins
  • 1cupcashews
  • cupwater

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.

    Place beef in a saucepan with enough water to cover; bring to a boil, then reduce heat and simmer for 30 minutes.

    Meanwhile, heat olive oil in a deep pot over medium-high heat. Add onions, celery, ginger, and garlic; cook and stir until vegetables soften, about 5 minutes. Stir in curry powder, coriander, five-spice powder, and turmeric to evenly coat; cook 5 minutes. Add potatoes, apples, carrots, parsnips, and zucchini; stir in beef and cooking liquid, raisins, and cashews.

    Transfer beef and vegetable mixture to the prepared roasting pan; drizzle ½ cup water over top. Cover the pan with aluminum foil.

    Bake in the preheated oven until beef and vegetables are tender, about 1 hour.



    Nutrition Facts (per serving)

    343 Calories
    18g Fat
    41g Carbs
    10g Protein

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