Tomato Fennel Soup



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Prep Time:
15 mins

Cook Time:
15 mins

Additional Time:
15 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • 2tablespoonsolive oil
  • 1bulbfennel, chopped
  • ½onion, chopped
  • 1celery stalk, chopped
  • 1clovegarlic, minced
  • 1(14.5 ounce) candiced tomatoes
  • 1cuplow-sodium chicken broth
  • 2tablespoonschopped fresh basil
  • 2tablespoonschopped fresh parsley
  • salt and ground black pepper to taste

  • Directions

    Heat olive oil in a large saucepan over medium-high heat. Cook and stir fennel, onion, celery, and garlic in hot oil until tender, about 10 minutes.

    Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Remove the saucepan from heat and stir in basil and parsley. Season with salt and pepper. Cool soup slightly.

    Pour soup into a blender no more than half-full. Cover and hold the lid down; pulse a few times before leaving it on to blend until smooth. Purée remaining soup in batches.



    Nutrition Facts (per serving)

    115 Calories
    7g Fat
    10g Carbs
    3g Protein

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