Fish Puttanesca



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Prep Time:
5 mins

Cook Time:
25 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1/2poundspaghetti
  • 2tablespoonsolive oil
  • capers
  • 1tablespoonanchovy paste, or to taste
  • 4clovesgarlic, peeled and thinly sliced
  • 1teaspooncrushed red pepper (optional)
  • tomatoes
  • Kalamata olives
  • Italian parsley
  • salt and pepper to taste
  • white fish
  • fresh Italian parsley sprigs for garnish (optional)

  • Directions

    Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

    Meanwhile, heat olive oil in a large skillet over medium-low heat until it shimmers.

    Add capers, anchovy paste, garlic, and red pepper and cook, stirring frequently, until garlic is soft and fragrant, about 2 minutes.

    Drain off about 1/2 cup of the liquid in the tomato can and discard. With clean hands, crush tomatoes, and add to the skillet with the remaining juice. Stir in olives and minced parsley. Season to taste with salt and black pepper.

    Bring sauce to a boil, add fish filets, and reduce heat to a simmer. Sauce should bubble occasionally, but not boil, once fish have been added.

    Cook until fish flakes easily with a fork, 8 to 10 minutes, spooning sauce over fish occasionally. Thin filets may cook more quickly. An instant read thermometer inserted in the fish should read 145 degrees F (63 degrees C). 

    Evenly divide spaghetti into 4 serving dishes. Place 1 filet in each dish and ladle sauce over all. Garnish with parsley sprigs.

    Cook’s Note

    I did not salt the fish, before placing in the sauce. With the olives, capers, and anchovies, we found the fish well-seasoned.

    If you’d like a salad, a green vegetable, or bread with this recipe, I suggest you get them going first. Once you start this dish, it will come together quickly.



    Nutrition Facts (per serving)

    518 Calories
    25g Fat
    26g Carbs
    47g Protein

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