Banana Coconut Flaxseed Muffins with Apple and Chia



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
12

Yield:
12 muffins


Ingredients

  • 1 ½ teaspoonsbutter
  • 1 ¼ cupsflaxseed meal
  • ¼ cupwhite sugar
  • 2 tablespoonschia seeds
  • 1 tablespoonbaking powder
  • 1 ½ teaspoonsground cinnamon
  • 3 ripe bananas, mashed
  • 3 eggs, beaten
  • 1 apple, chopped
  • ½ cupcoconut flakes, or more to taste

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

    Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

    Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.



    Nutrition Facts (per serving)

    155 Calories
    8g Fat
    19g Carbs
    4g Protein

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