Barley Primavera



CookBook Recepie image


Servings:
6

Yield:
6 – 1/2 cup servings


Ingredients

  • 4cupslow fat, low sodium chicken broth
  • 2clovesgarlic, minced
  • ½cupred onion, minced
  • ½cupdiced carrots
  • 1cuppearl barley
  • ½cupdiced zucchini
  • 2tablespoonschopped fresh parsley
  • 1teaspoonolive oil
  • 1tablespoonlemon juice
  • salt and pepper to taste

  • Directions

    Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.

    Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.

    Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.



    Nutrition Facts (per serving)

    150 Calories
    1g Fat
    30g Carbs
    5g Protein

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