Beef and Riced Broccoli Bowl



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ½cupbeef broth
  • ¼cuphoisin sauce
  • 2tablespoonsreduced-sodium soy sauce
  • 2tablespoonssesame oil, divided
  • 1tablespoonoyster sauce
  • 1tablespooncornstarch
  • 1teaspoonbrown sugar
  • 1 ¼poundsNew York strip steak, thinly sliced into bite-sized pieces
  • 2tablespoonsbutter
  • 2(10 ounce) bagsfrozen broccoli rice
  • 1teaspoonminced garlic
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 1teaspoontoasted sesame seeds, or to taste (Optional)
  • ⅛teaspoonred pepper flakes, or to taste (Optional)

  • Directions

    Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.

    Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.

    Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.

    Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.

    Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.



    Cook's Note:

    Feel free to substitute rib eye steak for the New York strip, if desired.


    Nutrition Facts (per serving)

    452 Calories
    25g Fat
    21g Carbs
    37g Protein

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