Blackened Tuna



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
6


Ingredients

  • 1 ½poundsfresh tuna steaks, 1 inch thick
  • 2tablespoonsCajun seasoning
  • 2tablespoonsolive oil
  • 2tablespoonsbutter

  • Directions

    Generously coat tuna steaks on both sides with Cajun seasoning.

    Heat oil and butter in a large skillet over high heat until nearly smoking.

    Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium-rare.



    Nutrition Facts (per serving)

    243 Calories
    14g Fat
    1g Carbs
    27g Protein

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