One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
2

Yield:
2 servings


Ingredients

  • cooking spray
  • 2carrots, sliced diagonally
  • 1turnip, peeled and sliced
  • 1potato, sliced
  • 1red onion, cut into small wedges
  • 3tablespoonsolive oil, divided
  • 4clovesgarlic, minced
  • 2tablespoonsfresh rosemary, divided
  • 1 ½teaspoonssalt, divided
  • 1teaspoonfreshly ground black pepper, divided
  • 1poundchicken thighs

  • Directions

    Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 9×12-inch baking sheet with cooking spray.

    Combine carrots, turnip, potato, onion, 1 1/2 tablespoons olive oil, garlic, 1 tablespoon rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated and place on the prepared baking sheet.

    Bake in the preheated oven until starting to soften, about 15 minutes.

    Remove from oven and place chicken thighs on top of vegetables; sprinkle with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and remaining 1 tablespoon rosemary.

    Bake in the preheated oven until chicken is crispy and vegetables are tender, about 15 minutes more.



    Nutrition Facts (per serving)

    673 Calories
    37g Fat
    42g Carbs
    43g Protein

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