Ulu (Breadfruit) Pancakes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
4

Yield:
4 pancakes


Ingredients

  • 1smallripe ulu, cut in half
  • 2eggs
  • ⅓cupmilk
  • 1teaspoonbaking powder
  • 1teaspoonground cinnamon
  • ¼teaspoonground nutmeg
  • ½teaspoonvanilla extract
  • 1teaspooncoconut oil, or to taste

  • Directions

    Scoop out ulu flesh and place in a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.

    Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on other side, about 2 minutes. Repeat with remaining batter.



    Recipe Tip

    Nondairy milk may be substituted for the milk.


    Nutrition Facts (per serving)

    236 Calories
    4g Fat
    50g Carbs
    5g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !