Chia Milk



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Prep Time:
5 mins

Additional Time:
8 hrs

Total Time:
8 hrs 5 mins

Servings:
10

Yield:
5 cups


Ingredients

  • 5cupswater, divided
  • ¼cupchia seeds
  • 2tablespoonswalnuts
  • 2tablespoonssesame tahini
  • 1teaspoonhoney, or to taste
  • 1dashvanilla extract (Optional)

  • Directions

    Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

    Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.



    Cook’s Note

    If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.

    Toasted sesame tahini can be used instead of raw, if desired.


    Nutrition Facts (per serving)

    45 Calories
    4g Fat
    3g Carbs
    1g Protein

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