Chicken Afritada (Filipino Stew)



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Prep Time:
40 mins

Cook Time:
50 mins

Total Time:
1 hr 30 mins

Servings:
6


Ingredients

  • 1tablespoonvegetable oil
  • 3clovesgarlic, chopped
  • 1onion, chopped
  • 1cupseeded and chopped tomatoes
  • 1(3 pound)whole chicken, cut into pieces
  • 3cupswater
  • 1cuptomato sauce (Optional)
  • 3potatoes, quartered
  • 1green bell pepper, seeded and cut into matchsticks
  • 1carrot, chopped
  • salt and ground black pepper to taste

  • Directions

    Heat oil in a large wok over medium heat. Add garlic; cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in chopped tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.

    Add chicken to the wok; cook and stir until lightly browned, about 5 minutes. Pour in water; cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.

    Add potatoes to the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and black pepper.



    Nutrition Facts (per serving)

    594 Calories
    45g Fat
    25g Carbs
    23g Protein

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