Chinese Happy Family



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3skinless, boneless chicken breast halves – cut into strips
  • 2tablespoonsolive oil
  • 1onion, sliced
  • 1red bell pepper, seeded and cubed
  • 1yellow bell pepper, seeded and cubed
  • 1(15 ounce) canbaby corn, drained
  • 1tablespoonwhite sugar
  • 1(16 ounce) packagefrozen stir-fry vegetables
  • 1cupwater
  • 1tablespooncornstarch
  • 1tablespoonsoy sauce

  • Directions

    Preheat an indoor grill, and coat with cooking spray. Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.

    While the chicken is cooking, heat the oil in a large skillet over medium heat. Place the onion rings in the skillet, and cook for a few minutes. Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.

    Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.



    Nutrition Facts (per serving)

    313 Calories
    10g Fat
    29g Carbs
    25g Protein

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