Classic Cauliflower au Gratin



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Prep Time:
15 mins

Cook Time:
40 mins

Total Time:
55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1large headcauliflower, cut into bite-size pieces
  • 1cuplight sour cream
  • 1cupshredded Cheddar cheese
  • ½cupdiced onion
  • 3tablespoonsmelted butter
  • 2tablespoonsred pepper flakes, or to taste
  • ¼teaspoonsalt
  • ½cuppanko bread crumbs

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender, about 10 minutes. Drain.

    Combine sour cream, Cheddar cheese, onion, melted butter, red pepper flakes, and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.

    Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.



    Cook's Notes:

    Substitute a buttery spread (such as Smart Balance(R)) for the butter if desired.

    Substitute 2 tablespoons minced onion for the diced onion if preferred.

    Substitute Parmesan cheese for the Cheddar cheese if preferred.


    Nutrition Facts (per serving)

    231 Calories
    13g Fat
    22g Carbs
    12g Protein

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