Cottage Cheese Tomato Soup



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Prep Time:
5 mins

Cook Time:
20 mins

Total Time:
25 mins

Servings:
2


Ingredients

  • 2Roma tomatoes, quartered
  • 1shallot, peeled and quartered
  • 4cloves garlic, peeled and halved
  • 2teaspoonsolive oil, or as needed
  • salt to taste
  • 1/2cupcottage cheese
  • bone broth
  • 2tablespoonstomato paste
  • nutritional yeast
  • 1/2teaspoonItalian seasoning

  • Directions

    Preheat the oven to 425 degrees F (220 degrees C). Place tomatoes, shallot, and garlic on a baking tray. Spritz with olive oil and sprinkle with salt.

    Roast in the preheated oven until soft, 20 to 30 minutes.

    Meanwhile add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning into the jar of a blender. Blend until smooth.

    Remove roasted tomatoes from oven and add to blender. To blend hot soup, cover blender with the lid, and hold lid down tightly with a kitchen towel; blend until smooth. Contents will be hot! Taste and add salt if needed.

    Pour soup into bowls; serve immediately.



    Nutrition Facts (per serving)

    193 Calories
    8g Fat
    18g Carbs
    16g Protein

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