Delicious Spinach and Turkey Lasagna



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Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 9whole-wheat lasagna noodles
  • 1teaspoonolive oil
  • ½cupchopped onion
  • 1poundground turkey breast
  • 3cupstomato sauce
  • ½cupsliced fresh mushrooms
  • 3tablespoonsItalian seasoning
  • ¼teaspoonground black pepper
  • ¼teaspoongarlic powder
  • 6cupschopped fresh spinach
  • 2cupsfat-free ricotta cheese
  • ¼teaspoonground nutmeg
  • 2cupsshredded mozzarella cheese

  • Directions

    Preheat an oven to 375 degrees F (190 degrees C).

    Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.

    Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.

    Combine spinach, ricotta, and nutmeg in a large bowl.

    To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9×13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.



    Recipe Tip

    You can kick up the heat with 1 tablespoon of crushed red pepper.


    Please note differences in ingredient amounts and total time when following the magazine version of this recipe.


    Nutrition Facts (per serving)

    326 Calories
    6g Fat
    34g Carbs
    33g Protein

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